Excellent advice on mindfulness
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows, who violently sweep your house,
empty of its furniture, still, treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing, and invite them in.
Be grateful for whoever comes,
Because each has been sent
as a guide from beyond.
-Rumi, The Guest House
Our minds are like a complex compound occupied with transient guests coming and going. All guests have varying intentions with various triggers with which they unpack into our psyche. As they come and go, shifting through the halls of our mind weaving feelings of love and fear, it is our choice if we are vacant or…
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